This is a simple and delicious recipe for rice and chicken. Unlike traditional chicken dishes, this rice dish is made in the oven without the use of a stove. Instead of boiling the rice, the liquids are mixed in with the cooked chicken. You can scale the recipe up or down as needed. Use a smaller pan to cook the rice in if the original recipe is too big. This recipe also works well with cauliflower rice. The kale adds a great deal of flavor to the rice dish.
Easy Instant Pot recipe for chicken fried rice
One of the easiest dishes to prepare in an Instant Pot is Chicken Fried Rice. This recipe is full of stir-fry flavors, and you can make a large batch in no time at all. All you need are some basic ingredients, including chicken breast, carrots, and peas. For the chicken and eggs, I suggest using Jasmine rice, which cooks in the Instant Pot without becoming soggy. You can substitute chicken with beef or pork if you prefer.
To add more moisture, add more vegetables. These vegetables will increase the amount of liquid, which will reduce the need for broth. Other great vegetables to include in the Easy Instant Pot recipe for chicken fried rice include onions, bell peppers, broccoli, green beans, and edamame. To add an egg, use the saute function on the Instant Pot, and heat the oil over high heat for two minutes before stirring the eggs.
To make this recipe, place the chicken breasts and vegetables in the pot and lock the lid. The chicken breasts and vegetables should be cooked for about 25 minutes. Afterward, simply unlock the lid and wait for three minutes before you serve the dish. During this time, you can sauté the vegetables while the rice cooks. And once the chicken and rice are cooked, you can freeze the dish or store it in the fridge for up to a week.
To add extra flavor, you can use ginger paste or a variety of stir fry blends. If you’re gluten-free, try substituting wheat-free tamari. If you are not vegan, use a low-sodium soy sauce. To make the chicken fried rice more delicious, add a few spoonfuls of butter or oil and mix them with the rice. This dish is a crowd-pleaser, so don’t hesitate to make it.
Healthy Instant Pot recipe for chicken in adobo sauce
A classic Filipino dish is chicken in adobo sauce. The sauce contains white vinegar, soy sauce, bay leaves, peppercorns, and garlic. This flavorful dish is rich in nutrients, but also delicious. It takes just a few minutes to make in the Instant Pot and can be served with rice, steamed vegetables, or couscous. The recipe calls for four basic ingredients: chicken thighs, onion, garlic, soy sauce, and vinegar.
You can substitute brown sugar with palm sugar. If you don’t have palm sugar, use neutral oil, such as avocado oil. A complete list of ingredients and recommended substitutions is included in the recipe. You can use whole chicken thighs or cut-up breasts. You can also use regular or low-sodium soy sauce. Fresh garlic is essential for this dish. Lemon juice and vinegar are excellent additions.
Traditional Filipino chicken in adobo requires a long simmering time and several hours of braise time. The Healthy Instant Pot recipe for chicken in adobo sauce takes just 25 minutes to prepare. The recipe comes with step-by-step instructions and detailed ingredients measurements. Using bone-in chicken thighs will ensure maximum crispiness. Drumsticks and leg quarters work well as well, too.
After preparing the dish, you can freeze it. The chicken in adobo sauce can be stored in an air-tight container for up to three days or frozen for up to two months. It can also be reheated using a microwave or oven. If you prefer to reheat the chicken later, the leftovers are delicious. Just remember to use the chicken within three to four days or it will go bad.
Flavorful rice dish with kale
This flavorful rice dish with kale is a delicious side dish that packs a punch of kale. While it may sound like an odd pairing, it pairs perfectly with almost anything. Even kale haters will enjoy this dish. It’s packed with so many beneficial nutrients, even people who hate kale will eat it. Listed below are some of the best ways to prepare this delicious side dish.
To make the kale rice, remove the leaves from the middle stalk and chop the kale into bite-sized pieces. For best results, use fresh kale, as it will wilt more if cooked than frozen. Meanwhile, you can use frozen spinach, but fresh kale has a firmer texture. To add some extra flavor to your rice dish, you can stir in toasted almonds and Parmesan cheese.
Heat oil in a large pot over medium heat. Add cumin seeds, garlic, and ground turmeric and saute until fragrant. Then, add kale and stir well. Cover and cook for two to three minutes, stirring occasionally. You’re ready to serve. The dish is best served with brown rice. You can also use brown rice instead of white rice. This dish is healthy and delicious. This recipe is a delicious way to incorporate kale into your diet.
To make the cauliflower rice with kale, first prepare the kale. You can grate it by using a box grater, although you can also use a food processor to create the coarse grains. For an extra flavor, you can also add lemon juice and/or paprika powder. You can also add more parmesan cheese if desired. The rice dish is now ready for serving.
Cauliflower rice works well in this recipe
You can make cauliflower rice in the food processor or grate it using a box grater. You can also cut the florets by hand to make rice with more texture. Cauliflower should not be overcooked, or the grains will become soggy. To reduce the water content of the cooked grains, roast the cauliflower in a shallow pan. Cauliflower is not recommended for microwave use, however.
One of the main benefits of cauliflower is its mild flavor. It is not as cauliflower-y as steamed florets. Because cauliflower is cut into rice-sized pieces, its flavor is tempered. It can also be disguised with sauces or herbs. It goes well with stir-fry dishes and is delicious paired with a cucumber salad. This versatile rice substitute can also be made in the food processor or in a standard saucepan.
Another benefit of cauliflower rice is its low-carb benefits. With only 1/4 the carbohydrates of rice, it can easily be substituted for rice. You can buy riced cauliflower at Trader Joe’s or even use a cheese grater to make the cauliflower rice. Cauliflower rice is great for stir-frying because you don’t have to wait for it to cook. And if your picky eater loves rice, you won’t have to worry about the difference in taste.
You can use a coconut amino instead of soy sauce. Soy sauce contains gluten and is not allowed on the Whole30 diet. Coconut Secret Coconut Aminos are non-GMO, organic, and have 70% less sodium than soy sauce. If you are on a budget, this is a great option for replacing rice. They are affordable and delicious! Just make sure to shop around to get the coconut amino in your local store.
Ways to improve chicken and brown rice recipes
One of the most popular low-calorie, healthy meal prep recipes is chicken and brown rice. Both chicken and rice are high in protein and fiber, keeping you satisfied for longer and help you lose weight. While chicken and rice recipes can be a bit boring when made daily, there are several ways to add more flavor and variety to your meals. Here are some tips for making these dishes more delicious:
First, make sure your brown rice is chilled before you begin cooking it. Freshly cooked rice will not work well in this recipe. You can add dried oregano and baby spinach to your chicken. The chicken should be cooked both sides. You can also add an egg to the rice if you like. The chicken will cook evenly in the rice, which will add flavor to your meal. Don’t forget to add a slice of green onion for garnish.
Using leftover brown rice is another great way to use this nutritious grain. Rice bowls are a delicious way to eat your brown rice. You can use leftover brown rice for fried rice. For fried rice, use cold, cooked rice rather than fresh. Dried grains are less likely to clump and will keep well. A few of these tips can make your brown rice a more versatile and delicious side dish.