Easy Healthy Rice Recipes

rice recipes easy healthy

If you are looking for delicious and easy rice recipes, then you have come to the right place. These recipes are sure to make you excited to cook and eat rice again. You can choose from a variety of delicious dishes, including curries, sushi, and bowls. These dishes are sure to make your whole family happy.

Cauliflower rice

Cauliflower rice is a great low-calorie substitute for rice. You can make this dish at home or purchase it from the frozen food aisle. With the right flavorings, you can use this healthy ingredient in a wide variety of recipes. If you are looking for an easy healthy meal that tastes delicious, try a cauliflower fried rice recipe.

To make this dish, start by washing and drying a head of cauliflower. Then, chop it into florets. Then, if you have a food processor, you can pulse it in batches until it reaches a consistency that resembles rice grains. Alternatively, you can grate the cauliflower using a cheese grater or slice it finely with a knife. Either way, it’s important to make sure the pieces are similar in size to traditional rice grains.

Lemon parmesan brown rice

If you’re looking for a quick and healthy side dish, try this easy recipe. Lemon Parmesan Brown Rice is a simple yet tasty recipe that uses fresh lemon juice, Parmesan cheese and parsley. It also includes olive oil, salt and pepper. All of these ingredients go together to create a wonderful and flavorful dish that pairs well with grilled meats and vegetables. For an extra kick, garnish with extra parmesan cheese and parsley.

First, rinse the brown rice and drain. Place it in a medium saucepan with a bay leaf. Cook until the rice is soft, but not mushy. Remove from heat and stir in the parmesan and parsley. Finally, sprinkle some lemon zest over the top.

Spinach rice with feta

This simple rice recipe makes a healthy, tasty side dish. Spinach, dill, and feta cheese give this dish big flavor. It’s a great way to get your daily dose of spinach. It reheats well in the microwave or on the stove. It’s also great the next day for lunch.

To make this dish, first thaw your spinach. Place it in a colander and squeeze out any excess water. Next, add butter and olive oil to a pan. Add the onions and mushrooms and cook for 5 to 7 minutes. After this time, add lemon juice, feta, and dill to the pan. Stir until the spinach is wilted. Serve with a side of lemon wedges.

Spinach is an extremely healthy ingredient and can be incorporated into a variety of dishes. Greek spinach rice is a delicious option. It contains lots of healthy nutrients, and is a healthy side dish that can be enjoyed by many. This dish can be served as a main dish for 4 people, or as a side dish for up to six. It also works well as a side dish paired with a protein.

Chicken fried rice

When preparing chicken fried rice, you want to use cold rice. This way, the rice stays cold, which will help you keep it fresh longer. You can add sliced onions, peppers, and grated ginger to the dish, if desired. This easy healthy rice recipe keeps well in the refrigerator for a couple of days or can be frozen for up to three months. You can reheat the rice on the stovetop or microwave to serve it at a later time.

You can use white or brown rice for this rice recipe. You can also use quinoa or cauliflower if you are on a low-carb diet. Frozen carrots and peas are also perfect additions to this recipe. Make sure to cook the chicken and vegetables thoroughly before adding the rice. You can add soy sauce or sriracha if desired. After cooking the rice, garnish it with green onions. This easy healthy rice recipe is great for meal planning and leftovers.


Onigiri are Japanese rice balls. These delicious little snacks can be made at home using just a little rice and your fingers. To make them even healthier, you can add seaweed, which is a popular ingredient in Japanese cuisine. It is low in calories and is rich in antioxidants and fiber.

You can buy nori, a flat sheet of seaweed used to wrap sushi rolls, online, or at a good Asian grocery. It comes in full-size squares and mini-sized strips, so you can find a variety to suit your needs. Whether you choose to make homemade onigiri or purchase them from a convenience store, nori is an excellent way to keep them crisp.

To make onigiri rice, you can either use a rice cooker or cook it on the stovetop. Start by rinsing the rice in a bowl with water. If you’re using a rice cooker, make sure to select the “white rice” setting. If you’re using a stovetop, you should use around one and a half cups of water per cup of rice. When cooking rice on the stovetop, make sure to use a low heat and do not use high heat.

Coconut sticky rice with mango

This easy rice recipe combines mango and coconut. The rice is cooked with coconut sauce, which can be prepared by using 3/4 cup coconut milk and a tablespoon of sugar. Simmer the mixture for five to seven minutes, until the coconut milk reduces by half. The rice should be soft and sticky.

Cook the rice according to package directions. In the meantime, prepare the coconut sauce. Combine the coconut milk with sugar and salt. Simmer over medium heat until the sugar dissolves. Meanwhile, place the cooked rice in a serving dish. Sprinkle with mango slices. You can also sprinkle with sesame seeds.

Once the rice is cooked, you can prepare the mango sauce. To make the sauce, combine 1/2 cup coconut milk with one and a half tablespoon sweetener. Mix well. Add the mango slices to the sauce.

Onigiri is a traditional Japanese breakfast

Onigiri is a Japanese dish that is popular throughout the country. The rice balls are typically made with your fingers. In order to make an onigiri, you must make sure that the rice is warm. Next, you will want to wet the mold. Next, fill the mold halfway with rice. Add the filling, about a tablespoon at a time. Once this is complete, gently press down the top half of the mold. Then, invert it over a plate. If necessary, you can use the button in the middle of the mold to slide it out.

Traditionally, onigiri are made with rice, but today they are also available in many other shapes. The most common shape is a triangle. This is because the ancient Japanese believed that the top of the triangle was like a mountain where the gods lived, so they believed the shape was auspicious.

Indian-inspired dinner

Indian-inspired dinner rice recipes are easy to make and can spice up a midweek meal. They are often served with naan or biryani, and can be a delicious addition to a meal. The best part is that most of these recipes are packed with flavor and spices. Lemon Rice (Chitrannam), Okra Fry (Bhindi Masala), and Easy Saag Paneer are just a few examples of these meals.

To create a flavorful and healthy Indian-inspired dinner rice recipe, start by mixing the appropriate spices. You may want to try garam masala or cinnamon, which are common ingredients in Indian dishes. Ground turmeric will add a vibrant yellow color to the dish, and golden or regular raisins add a chewy texture. Other tasty ingredients can include cinnamon, cumin seeds, and cashews.

Southwestern-inspired dinner

If you are looking for an easy, nutritious meal, a Southwestern-inspired dinner rice recipe will meet all your needs. Rice is low in calories, gluten-free, and contains eight essential amino acids. It is also an excellent source of protein. This recipe is the perfect accompaniment to Texas Roadhouse chili.

If you have leftover rice in the fridge, this dish is ideal. Combine 3 cups of chilled rice with 3 cups of diced tomato, red or white onion, cilantro, and 1/3 cup diced red onion. Add dressing to taste, which can be made using a half-cup of olive oil, a garlic clove, 1 tablespoon of honey, and 1/2 tsp salt. If desired, you can sprinkle paprika on the salad.

If you don’t have any chicken, use ground chicken. This recipe also works well with a can of crushed tomatoes. Alternatively, you can add a jar of ro-tel, shredded cheese, and green onions.