Healthy Rice Recipes Ideas

rice recipes ideas

If you’re looking for a healthy, gluten-free carbohydrate source, rice is an excellent choice. It contains many nutrients, including iron, potassium, and magnesium, and is inexpensive and easy to prepare. You can use it in many different types of meals and dishes. Here are a few ideas for rice recipes.

Arroz Caldo

If you love rice dishes from the Philippines, try making Arroz Caldo. This delicious dish takes about 10 minutes to cook and tastes great with a variety of toppings. You can add fried garlic and fresh calamansi to add a unique flavor. The dish can be reheated in the microwave or in a pot. Depending on your preference, you can add more toppings such as fried garlic or green onions.

This rice porridge is made by cooking glutinous rice in homemade chicken stock. Spices like garlic, ginger, and fish sauce give it an aromatic taste. This hearty dish is often served with chicken, fried garlic, or calamnsi. The resulting dish is a filling meal, rich in flavor and extremely comforting.

Filipinos often eat this rice congee in the morning or during colds. It’s filled with protein and nutrients and can be made gluten-free. This rice recipe also contains several ingredients that are known to boost immune functions, making it an excellent choice for people who are trying to improve their health.

For the best taste, you should choose long-grain rice. A cup of this kind of rice is often sufficient. Once cooked, it will absorb the flavor of the broth and herbs. Adjust the liquid according to your preference. Because it is made from rice, this dish is perfect for reheating.

Tamago Kake Gohan

Tamago Kake Gohan is a Japanese rice dish, but there are plenty of ways to jazz up your version. For example, you can try incorporating bonito flakes, a popular Japanese topping, into your recipe. Alternatively, you could add some European influence to your version by adding okaka.

The dish is simple and can be made with brown or short grain rice. Cook the rice until it is hot and stir in the cracked egg with chopsticks. The rice should become pale yellow and creamy, almost risotto-like. To add even more flavor, add a teaspoon of sugar and a tablespoon of soy sauce.

Tamago Kake Gohan is typically served at breakfast but can also be enjoyed for lunch. Originally from Japan, the dish was invented by journalist Kishida Ginko in the 19th century. At that time, eggs were very expensive and were considered a luxury. However, in the late 19th century, they became common household items. Kishida Ginko encouraged people to try to create their own version of the traditional dish.

Tamago Kake Gohan is one of the most popular Japanese breakfast foods. This dish is easy to make and inexpensive. It is a staple of the Japanese food culture and is considered a traditional Japanese dish. However, if you’re not a Japanese citizen, you may be wondering whether you can safely consume raw eggs, so here are a few ideas.

Garlicky and buttery garlic butter rice

If you are looking for recipes for garlic butter rice, you’ve come to the right place. This dish is a delicious and simple way to add garlic flavor to rice. You can make it in a rice cooker or microwave. This recipe also works well for vegans if you substitute vegan butter. You can also use vegetable stock instead of chicken broth. In addition, you can use any fresh herb you’d like in place of parsley. Rosemary and chives are great substitutes.

Garlic butter rice is an easy dish that you can make in about thirty minutes. Its buttery, garlicky, citrusy flavor will go great with any dish. It is also good for leftovers because it will keep well in an airtight container for up to three days. You can also serve it as a side dish or even with your favorite protein.

To make garlic butter rice, first you must prepare some butter and garlic. This will provide extra flavor to the rice. Make sure to slice your garlic thinly so that it will be well infused with the flavor of the butter. You can also add some dried herbs to add flavor to your rice. Once the butter has been melted, you can mix in the rice and simmer it for several more minutes.

If you don’t want to use butter, you can use brown rice. It goes well with many main dishes, including steak bites or pork chops. It also complements vegetables such as green beans and asparagus.

Spinach rice

A healthy and delicious dish, spinach rice can be prepared in several ways. For instance, you can add curry powder, coconut oil, or both to the spinach puree before adding it to the rice. To make the dish more flavorful, you can also add a dash of lemon juice, if desired. The rice should be soft enough to be stirred with a fork.

Spinach rice is a good base for adding other ingredients, such as nuts, cheese, and protein. You can also add chopped tomatoes and fresh herbs. Toasted pine nuts and feta cheese also add a unique flavor and crunch. You can also add grilled chicken or shrimp to the dish, or thinly sliced steak with citrus-chipotle marinade. Once you have prepared the dish, you can keep leftovers in an airtight container for up to four days.

If you are a vegetarian, try making a vegetarian or vegan spinach rice recipe. It’s full of nutrition and is a great addition to any meal. It also doesn’t take long to prepare and can be served as a side dish for a meat or seafood meal. If you don’t have any fresh spinach, you can substitute canned spinach.

After preparing the spinach rice, you can store it in the refrigerator for up to three days. You can also freeze it for up to two months. Just make sure to allow it to cool completely before storing it. You can then reheat it using a microwave or a saucepan.


If you love Japanese food, you might be interested in making some delicious onigiri rice recipes. These balls are made from rice and are shaped with your fingers. You can use a variety of fillings, including shredded chicken, ham, or even pickled plums.

To add flavour to your onigiri rice, try adding a little salt. Some recipes also include edamame. This adds a nice green color to the rice and adds savory flavor. Whether you want to make savory or sweet onigiri, these rice recipes are sure to please your taste buds. These simple recipes are easy to prepare. However, the rice should be cooled before it can be shaped into balls.

Then, use a small bowl of water to lightly wet your hands. This step will help the rice not stick to your hands. You can also use plastic wrap to wrap your onigiri. You can store them in the fridge or freezer. They can keep for half a day or more.

If you want to make onigiri in advance, you can prepare them ahead of time. You can keep them in the fridge for 3 days or freeze them for up to 3 months. To reheat them, simply place them in the refrigerator overnight. You can also microwave them for thirty to forty-five seconds.