Rice recipes can be delicious. However, some rice dishes are not a healthy choice, and this is where you need to pay attention. If you want to make sure your family eats a healthy meal, you should look into some of the best kid-friendly rice recipes. These recipes will not only give you a healthy dinner, but they will also keep your family happy.
Creamy chicken and rice
Creamy chicken and rice is a simple and easy meal that is perfect for a family on the go. It is a filling dish that is also packed with veggies. You can even serve the meal with a green salad.
This kid friendly recipe can be easily made in a single skillet. The ingredients are simple and gourmet. Plus, this recipe uses an instant pot to speed up the process.
One pot chicken and rice is an easy dinner that takes less than 30 minutes to prepare. It is also a great way to cut down on prep work, since the chicken and rice can cook simultaneously in the Instant Pot.
This dish is one of the most popular and easy to make dishes for a reason. In addition to being an easy and inexpensive meal, this meal is also a family favorite. There are a variety of ingredients that go into this dish, including pearl onions, baby bella mushrooms, carrots and peas.
This one-pot wonder can be stored in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave for a few minutes. After cooling, place the dinner in a freezer-safe container.
If you are looking for a quick and easy meal to serve to your family, try this one-pot creamy chicken and rice recipe. Using a stovetop will give you a juicier, more flavorful meal.
This one-pot recipe is simple to make, and even easier to clean up. You will also find that it is a delicious and satisfying meal that the whole family will enjoy.
Aside from the rice and chicken, this recipe incorporates a few other easy gourmet techniques. For instance, white wine is used to enhance the flavor of the chicken breast. Another tidbit is that this dish uses a trinity of vegetables: onion, celery and green pepper.
The most impressive part of this recipe is that it can be made in just one pan. You can use any long grain rice for this recipe. However, Jasmine and brown rice take longer to cook, so it is recommended that you purchase the appropriate brand.
Mexican fried rice
If you are looking for a quick and easy dinner that you can serve your family, try making Mexican fried rice. It’s delicious, fast and easy to prepare. Plus, you can customize it to the tastes of your family.
Whether you are trying to satisfy your picky eater or simply want to add more flavor to your diet, Mexican fried rice can help. This recipe is kid friendly, and the ingredients can be easily found in your kitchen.
You can make this dish in less than an hour. The ingredients are simple, and the instructions are clear. All you need is a large pan, and a few minutes. Once the rice is ready, you can quickly top it off with your favorite toppings.
For the most part, all you need is a non-stick pan. To start, you will need to heat your pan to a medium-high temperature. Add some oil. When it is melted, stir in your onion. Saute it for a couple of minutes.
Next, you will want to combine your cooked rice with your onion and tomato mixture. Stir the two together, and put a lid on the pan. Make sure the lid is tight so that the liquid can soak in.
After the rice has soaked in the onion/tomato mixture, you can add in your other ingredients. Corn and beans should be added after a few minutes. You can also add in some cilantro and lime juice.
After a few minutes, you should see the rice becoming golden. You may need to add a little extra oil if it is sticking to the pan.
Adding an egg or cheese will add nutrition to the meal. You can even let your kids stir it in, but it is a good idea to supervise them.
Mexican fried rice is perfect for a weeknight meal. You can make it with leftover rice, and the best part is that it reheats perfectly in the microwave. Your family will be licking their lips in no time!
If you don’t have time to prepare a whole dish, consider preparing a half portion and saving the rest for another time. You can even freeze the leftovers for future use.
Veggie nuggets
Veggie nuggets are crunchy on the outside, cheesy on the inside, and they are easy to prepare. They are a great way to pack a nutritious snack that the kids will love. The best part is that they are low in fat and calories. And because they are so easy to make, you can also freeze them. So when the kiddos get hungry, just pull them out of the freezer.
Vegetable nuggets are made of a mixture of breadcrumbs, vegetables, and seasonings. The crunchy exterior makes them perfect for dipping in sauces. For added texture, panko bread crumbs are used. However, you can use regular bread crumbs if you prefer.
Vegetable nuggets can be baked or shallow fried. These are tasty when served hot. You can serve them with a dip and tomato sauce. A dipping sauce will help the kids taste the different veggies.
If you are looking for a healthy kid’s meal, try rice and veggie nuggets. This is a great dish for picky eaters.
You can also make a vegan version of these nuggets. You can use flax eggs or gelatin instead of the egg. To make the coating, you can use a mixture of fine semolina or breadcrumbs, crushed oats, or rusk powder.
If you are looking for an easier recipe, try making chickpea nuggets. Chickpeas are a great source of protein and iron. Combine them with a bit of onion and cheese. Bake them for 15 minutes. Remove the nuggets from the oven and let them cool on a cooling rack.
For more fun, make vegetable nuggets in shapes. Kids will be able to shape the dough into small balls. After they have formed them, roll them in panko bread crumbs to coat.
Vegetable nuggets taste good when they are fried. When they are cooled, press them out as much air as possible. Store them in a freezer-safe bag. Once you have cooled them, you can heat them up in the microwave.
Vegetable nuggets keep the flavor of the different vegetables in tact. They are great for a quick snack.
Stuffed peppers
If you are looking for an easy and delicious family meal, you should try making stuffed peppers with rice. They are packed with protein, fiber, and veggies and are perfect for a dinner party. This dish is versatile and can be made with a variety of different ingredients.
First, you’ll want to choose the type of peppers you’re going to use. Choose ones that are large and sturdy. Also, make sure they are trimmed of any seeds or membranes. Larger bell peppers tend to be easier to stuff, while smaller ones are harder.
Next, you’ll want to cook your meat. You can use ground beef, sausage, or ground chicken. Depending on your preference, you may also want to add other ingredients to your filling.
Once the meat is cooked, you can spoon the mixture into the peppers. Cover them with foil, and then bake them for around 30 minutes. When they are done, you can top them with cheese and other toppings.
If you want to make a healthier version of stuffed peppers, you can substitute the beef for other proteins. Using ground turkey, lean ground beef, or bison will work well. These are also options if you’re on a low-carb diet.
For an additional boost of protein, you can eat a bowl of quinoa instead of rice. Alternatively, you can eat cauliflower rice. You can find it in the freezer section of your grocery store. Regardless of what you choose, you should make sure you boil the rice before adding it to the meat.
To avoid a soggy stuffed pepper, be sure to add more cheese. A half cup of Monterey Jack or mozzarella is ideal. In addition, you can sprinkle quick oats on top of the stuffed peppers after they’ve been baked.
This recipe makes 6 to 7 stuffed peppers. Make sure to let them stand for 5 to 10 minutes before serving. Stuffed peppers are great for lunch or dinner. Serve them with a green salad, a loaf of crusty bread, or mashed potatoes. The leftovers can be reheated in a frying pan on the next day.