If you are looking for rice recipes high in protein, read on. These recipes include Thai fried rice, Mexican spicy rice, and Veggie rice. You’ll love them all. Then, get your hands on more recipes! You can even add sprouts to your rice for a variety of benefits. Antioxidants are beneficial for the immune system, and sprouts are also easily digested, making them an excellent source of protein.
You don’t have to eat a vegetarian diet to enjoy delicious, high-protein dinners. Many recipes call for extra veggies and brown rice, and all you need is a few simple ingredients. Double or triple the recipe to make more than enough, and you can serve it for two large meals or three moderate portions. Don’t worry if you’re a vegetarian – you can make the recipe for double or triple servings.
First, heat a deep skillet or large nonstick wok. Add 1 teaspoon of oil to the pan. Add the ginger, garlic, and red pepper flakes. Stir-fry for 30 seconds. Next, add the rice and stir frequently until it’s heated through. Cook the rice without stirring until the bottom is slightly crispy. When the rice is done, add the egg. Once the egg has set, turn off the heat.
Veggie fried rice is another quick, healthy, and delicious meal. The best part is, it’s easy to make, and the leftover rice is the perfect addition to the pan. Just make sure you use leftover rice. Freshly-made rice will form a giant dollop when added to the pan, since it contains too much water. Using leftover rice makes it drier and easier to cook.
Another great way to add more protein to a diet is to cook more meat-free meals. Compared to animal-based proteins, plant-based proteins satisfy just as well. Some studies even suggest that pea protein is more effective at curbing hunger than whey protein, which is derived from cow’s milk. A meat-free, high-protein meal is good for the soul, and these vegetarian recipes will leave you feeling satisfied.
Thai fried rice
Fried rice is a popular dish in many Asian cuisines. Typically, it consists of cooked rice, vegetables, eggs, or meat. Fried rice is high in calories depending on what is included in the recipe. Here is a breakdown of the calories and fat content of different types of fried rice. Beef fried rice typically uses flank steak, a lean cut of cow’s abdominal muscles. Beef fried rice contains the most protein of any type of fried rice, but is also quite high in fat.
Authentic Thai fried rice is made using whole shrimp. It is served with fish sauce and a wedge of lime. It is often served with fish sauce and chilies, but you can substitute the shrimp for a vegetarian version. You can also choose to use tofu or add more vegetables in place of the pork. To make it even more nutritious, choose to serve your fried rice with fresh Thai veggies instead of fried rice.
Fried rice is high in protein, but it can also be high in carbohydrates. A typical serving of Thai fried rice is about 230 grams, which is more than your average American diet. You should also include vegetables if you’re planning on serving it as a side dish. If you’re trying to cut down on calories and eat healthier, you can omit the meat and serve the fried rice with plain wedges of tomato or cucumber slices.
While Chinese take-out chicken fried rice is high in protein, it’s also high in carbohydrates. One cup of Chinese chicken fried rice contains about 11 grams of protein, which is about 20 percent of your daily recommended value for both men and women. Protein is important for our health because it keeps our cells and tissues healthy and strong. During intense physical activity, protein is essential for preventing injuries. For this reason, it’s important to eat foods high in protein.
When making Thai fried rice, use a large wok or heavy nonstick skillet. Heat the oil until a drop of water splatters on it. Add the carrot, onion, and garlic until they are golden. Next, add the egg. Cook the egg and stir well before adding it to the rice. Stir until the rice is done. After that, add the fish and garnish it with vegetables. Pass the fish sauce with chiles separately.
Using lean meat can help you lower the calories in this dish. It’s also possible to skip the meat entirely if you’re a vegetarian. If you’re concerned about carbohydrate content, you can replace the white rice with cauliflower rice. The same goes for using vegetables. For added fiber and vitamins, you can add cauliflower or broccoli. It’s easy and tasty! So, you’re sure to enjoy your Thai fried rice!
Mexican spicy rice
You can add chorizo or any other protein-rich meat, along with a variety of vegetables, to create a dish that has all of the flavours of a traditional Mexican meal. To add even more flavor and protein to your meal, add green chilies, garlic, and red pepper to your rice. Stir in the rice, cover, and simmer for about 20 minutes. When done, serve your Mexican spicy rice hot with a scoop of sour cream or yogurt.
Add beans, including kidney, pinto, or black, to the rice. Cook the beans for a few minutes, and add the rice. Stir occasionally. If you’d like to add vegetables, you can substitute cilantro with sliced green onions. If you’d like to make a vegetarian version, substitute cilantro with sliced green onions. Then, add the rice, vegetable broth, and salsa. Cook for about 30 minutes.
Add vegetables to the rice, if desired. Carrots, peas, and corn are common accompaniments for Mexican spicy rice, but you can add whatever vegetables you like. Depending on your taste, you can add up to two cups of vegetables. Add some beans or diced fresh carrots to the mixture. If you’re looking for extra spice, you can add jalapenos or cilantro to taste.
Another healthy option is Mexican brown rice. This delicious and nutritious side dish pairs perfectly with Mexican dishes. It can be served on its own or as a filling burrito bowl. Keep leftover Mexican rice in the refrigerator for up to 5 days. Just make sure that it’s stored in an airtight container. You can then reheat it in a microwave or saucepan. If you’re making the dish ahead of time, consider freezing some extra Mexican rice and serving it later on.
A good way to make Mexican rice healthier is to cook it in the rice cooker. Then, just add some vegetable broth or water and stir. When the rice has finished cooking, add the rest of the ingredients. Be sure to add the cilantro after it’s cooked. The cilantro adds a fresh, tangy flavor. The Mexican spicy rice recipes high in protein are delicious and nutritious. This recipe is perfect for a quick and easy meal.
If you’re unsure about the nutritional value of rice, you can substitute chicken broth for the water. The main difference between Mexican and Spanish rice is that the former has a more distinct flavor and uses saffron threads for color. In Mexico, however, white rice has a neutral taste. Adding seasonings to the rice will give it a big flavor. Once you’ve added the seasonings, it’s time to stir it up and serve it with your favorite Mexican spicy rice.
If you’re not a fan of red meat, try incorporating a spicy tomato sauce and a bowl of Mexican rice. You can add green peppers and chayote beans to make the dish extra savory. This recipe is also vegan-friendly. It’s great on a cold winter day. You can also add a side of beef mince if you like. A good Mexican spicy rice recipe is sure to make you feel full and satisfied!