If you don’t want to use oil, you can make rice recipes without oil. Here are 3 ideas: Cauliflower fried rice, Indian khichdi, and Vegan fried rice. All of these recipes are easy to make, and will give you the taste of fried rice without the added fat.
Cauliflower fried rice recipe
Cauliflower fried rice is a great option for low-calorie, health-conscious eaters. This rice recipe can easily be adapted to your taste by adding different ingredients, spices, and vegetables. It’s an excellent base for a delicious lunch bowl or a family-style meal. It’s also non-dairy, gluten-free, and grain-free. The rice itself can be prepared ahead of time and stored in the refrigerator for up to 4 days.
Cauliflower fried rice is an easy, delicious, and low-carb alternative to regular Chinese fried rice. It is prepared using riced or grated cauliflower, vegetables, and spices. It only takes a few minutes to prepare, and is rich in flavor and nutrition. If you are concerned about the carb content, try substituting soy sauce for tamari.
To prepare the rice, start by preheating a large skillet over medium heat. Grate the cauliflower into a rice consistency using a food processor. In the meantime, chop the onion and carrot into small pieces. Add two tablespoons of sesame oil to the pan. Then, add the cauliflower rice and stir fry it for three to four minutes. It’s important not to overcook the rice, or it will become mushy.
Cauliflower fried rice is a low-carb and keto-friendly meal. It is low in carbohydrates and has a low glycemic index, making it ideal for people following the keto diet. To prepare it, make sure you have all of your ingredients ready. If you’re using a large skillet, make sure there’s enough space for the vegetables to spread out evenly and “fry” without touching each other. Also, make sure to scramble the eggs before you add them to the rice.
To make the rice without oil, you can purchase cauliflower florets in the produce aisle. You’ll find them in frozen or fresh versions. Using frozen cauliflower rice will help you save time because you won’t need to cook it as long. However, it’s best to make small batches for the most even texture.
Indian khichdi recipe
If you’re looking for an Indian khichdi recipe without oil, you’re in luck. You can substitute the dal with rice or any other grain you like. You can also add a few chopped veggies or raw peanuts. If you’d prefer to use spices, you can use dhania powder and red chilli powder. You can also use a pressure cooker. Make sure you use the manual mode to cook the khichdi for three to four whistles. When the cooking is done, you can serve the dish with roasted papad or curd.
Make sure to soak the sabudana before making the khichdi. You should also use crushed peanuts to keep the khichdi from getting too sticky. It’s important to make sure the peanuts are coarsely ground, not fine powder. Next, heat the oil in a pan over a medium-high flame. Once it’s hot, add cumin seeds and green chili. You can also add chopped coriander leaves.
Another way to make an Indian khichdi recipe without oil is to make dal khichdi. It’s a great way to avoid eating fat and is loaded with protein and vegetables. It pairs well with roasted papad or a mixed vegetable sambhar. This dish is also a great way to prepare a quick meal.
While moong dal is traditionally used in khichdi throughout India, you can substitute it with other lentils. Masoor dal or split pigeon peas are also good substitutes. Just make sure to soak them for at least an hour beforehand. Once they’re ready, cook them together with rice.
Once the dal is ready, add the spices. Sabudana pearls should have a translucent color and not be sticky. Serve with a chutney or yogurt to complete the dish. Alternatively, you can serve the dish with chai. It also pairs well with a side of yogurt and papad.
Another great way to prepare an Indian khichdi recipe without oil is to soak the matki overnight. This will allow it to absorb the flavors and nutrients of the rice. Once soaked, you can cook it on a medium heat for two to three minutes. In addition, you can add a few fresh peas.
Vegan fried rice recipe
If you’re looking for an oil-free fried rice recipe that’s still delicious, look no further. This recipe is packed with flavor and is an ideal dinner option for the whole family. You can prepare this dish in just one pot and freeze it for up to three months. When you’re ready to serve, simply microwave or reheat it in a skillet. This oil-free fried rice recipe is full of vegetables and contains very little soy sauce.
This recipe is so versatile, it’s easy to change up the flavors of your fried rice to make it even more delicious. You can add sauces, veggies, or a touch of vegan egg substitute. It’s a fast and easy meal to make that everyone will love. It’s also an excellent way to incorporate more veggies into your diet.
To make the dish even healthier, you can substitute the eggs with crumbled firm tofu. You’ll need about eight ounces of extra firm tofu. Remove any excess water from the tofu using a lint-free cloth. Season the tofu with nutritional yeast and ground turmeric and add it to the pan while you’re cooking the vegetables. You can also add a tablespoon or so of raw cashews to the rice as it’s cooking.
This vegan fried rice recipe is a great option for busy people who want to eat healthy yet delicious meals. It is gluten-free and egg-free and uses brown rice instead of white rice. Tofu scramble and vegetables make the dish full of protein and healthy fats. The dish is easily customizable and can be served with your favorite vegetables and vegan protein.
Another great way to make this dish is to use a cruciferous crunch mix and coconut aminos. Coconut aminos have a low sodium content, so it’s a great alternative to soy sauce. Unlike soy sauce, coconut aminos are not gluten-containing. You can even use coconut aminos to modify the salt content in your recipe.