If you are looking for delicious and nutritious rice recipes for lunch, you have come to the right place. In this article, I’ll show you some great ideas for rice bowls, Spanish rice and Mexican rice. All of these rice recipes are delicious and versatile. You can try them out for yourself to find the perfect meal for your lunchtime. But if you’re looking for more, try these recipes from Around the World! You’ll be glad you did!
Cajun sausage and rice bowl
If you are looking for a quick and easy meal for lunch, you might try the Cajun sausage and rice bowl. This dish is packed with flavor and is a great source of protein. The ingredients in the Cajun sausage and rice bowl are turkey sausage, brown rice, sauteed vegetables, and fresh jalapenos. You can adjust the heat of the rice according to your taste. To serve this dish, you’ll need about 30 minutes to prepare it and about 15 minutes to cook it.
The traditional dish is usually served as a side dish, but this Cajun sausage and rice bowl is a main dish! The dish is topped with two types of sausage and a generous helping of crisp vegetables. A tasty meal like this can be enjoyed on its own or as a side dish to any New Orleans entree. A Cajun sausage and rice bowl can be a tasty lunch, dinner, or side dish.
Baked chicken and rice pilaf
If you are looking for a quick and easy recipe for baked chicken and rice pilaf for lunch, this dish will not disappoint. It comes together quickly and requires ingredients you probably have stocked in your kitchen. A side of fresh chopped parsley tops the dish off. It’s a meal you’ll love for lunch or dinner! Try it today! Here are some tips:
First, prepare the ingredients. For the pilaf, you’ll need rice, chicken broth, and bay leaves. Add salt and pepper to taste, and mix well. You can use a 9 x 13-inch baking dish. Add the chicken, rice, and vegetables to the mixture. Bake for about 30 minutes, then serve warm. If you are serving this meal for lunch, it can be served with a salad.
Mexican rice
If you’re looking for a quick, healthy lunch recipe, then Mexican rice recipes for lunch are perfect for you. These dishes feature toasted rice with a variety of flavors and textures. To make this dish, start by browning the rice in vegetable oil over a high heat. Once it’s golden brown, you can stir in the other ingredients, such as tomato sauce or tomato bouillon, and water to cover the rice. You can also add some garlic or onion powder to the rice.
While this recipe calls for chicken broth, you can also substitute water for the broth if you don’t have it. You can also add any kind of protein to it. To add more flavor, you can also try adding a few slices of meat to the dish, like chicken or shrimp. Using a rice cooker makes this recipe even easier. To make the recipe even faster, you can prepare the vegetables in advance, including the jalapenos.
Spanish rice
If you’re planning to serve Spanish rice for lunch, it’s important to keep in mind that you can serve it with a variety of other foods. You can also serve it with some side dishes, which will increase its nutritional value and make it appealing to picky eaters. The following are a few ideas for side dishes that will go well with Spanish rice. The most important step in making this dish is to choose your ingredients carefully.
Prepare the ingredients: For the Spanish rice, you will need dried beans or canned kidney beans. You can also use dry beans cooked in the Instant Pot. If you prefer, you can replace cilantro with sliced green onions. For the recipe, you will need a frying pan, a lid, and a large pot. Place the pan over medium heat. Add the diced onion and cook for three to four minutes. Once the onion is soften, add the rice and vegetable broth. Cover the pan and allow to cook for 40 minutes.
Coconut milk rice
If you are looking for a quick and easy lunch idea, try Coconut milk rice for lunch. You only need 5 pantry staples and some water to make the dish in less than half an hour. And most people already have some of these ingredients at home. This dish is packed with coconut flavor without being overpowering. The coconut milk gives it a slightly creamy, subtle taste. You may even want to add a squeeze of fresh lime juice for a fresh citrus twist.
To make coconut milk rice for lunch, cook 1 cup of brown rice with 1/2 cup of water. Add a pinch of salt and stir. Add a lid to prevent the rice from sticking to the bottom. When the mixture reaches a rapid simmer, stir once more and cover the pot. This will allow the coconut milk to absorb the rice. Once the coconut milk is absorbed, leave the rice covered and let it rest for a few minutes.
Southwestern rice salad
A Southwestern rice salad can be a delicious addition to a lunch menu. Prepared with cooked rice, corn, bell peppers, carrots, cilantro, red onion, and crunchy salted peanuts, it is topped with a Southwest-inspired salad dressing and served chilled. This recipe uses long-grain rice that is first cooked in water for about 15 minutes, or until it absorbs water. Stir in all remaining ingredients and serve cold.
Southwestern rice salad is one of the best ways to serve vegetarians and meat lovers alike. It includes rice, black beans, corn, peppers, and lightly seasoned dressing. Cook on low heat for 15 minutes, and then let cool. Add crushed tortilla chips and cumin if you like. Serve immediately or chill in the refrigerator for several hours for a delicious lunch or dinner. Southwestern rice salad makes a great side dish, and it can easily feed a large crowd.
Veggie fried rice
Veggie fried rice for lunch is a great healthy alternative to takeout, and it is packed with tons of vegetables and protein! It is a quick and easy meal that is healthy, delicious, and easy to make. This recipe is perfect for busy weeknights, and it’s so tasty that my husband and 9-year-old approve of it! You can even prepare this dish in less than 20 minutes!
You can customize this recipe for your tastes by using a variety of vegetables. The fried rice recipe includes sauteed vegetables, scrambled eggs, and cold rice. Top it off with chopped scallions and cilantro and you’re set! Veggie fried rice is a healthy and filling lunch option for busy days. You can even make it a meatless meal if you like.
Jeera rice
A tasty and nutritious dish for lunch is Jeera rice. This rice is made with ghee and spices. It is cooked in a pressure cooker or a regular pot. It is served with a curry, dal, or gravy. You can make this rice in a pressure cooker, an Instant Pot, or a traditional pot. Prepare the rice by soaking the rice in water for about 30 minutes. Then, wash and drain the rice well. Heat ghee or oil in a saucepan. Add the rice, and when it begins to bubble, add the spices and bay leaf. Cook the rice for about 15 minutes, stirring occasionally to keep it fluffier.
If you are preparing Jeera rice for lunch, you can purchase a pre-cooked rice and use it to make your own. Make sure to use aged basmati rice. It is less starchy than regular rice and will not turn to mush after cooking. You can also use other types of less starchy rice if you prefer. Just make sure that you follow the cooking instructions carefully to ensure that your rice is cooked to perfection.
Spinach rice
You can make spinach rice in the microwave with water, but you can also use regular raw rice. Rice is more difficult to cook than vegetables, so you may want to use a plant-based butter. Cooking rice in water takes longer than other foods, so be patient and allow the rice to sit in the broth until it is cooked through. You can also add some butter or greens, such as a handful of chopped spinach.
Ghee (or olive oil) should be used to fry the onions. Saute them until they turn light golden. Add half of the dill and stir for five minutes. Next, add the soaked rice to the spinach puree, stirring occasionally, until the rice is coated with the spinach puree. Add about one and a half cups of water and mix well. Cook the rice until it reaches the desired tenderness.
Indian fried rice
If you are tired of a bland, boring lunch, you can make Indian fried rice for lunch. Fried rice is a great way to repurpose leftover rice into a nutritious, delicious meal. It only requires 10 minutes of cooking time and minimal oil. Unlike Chinese fried rice, this Indian version contains Indian spices and flavors. You can add vegetables of your choice or even cooked chicken for an extra-filling lunch.
Before frying rice, make sure it’s at room temperature or slightly cold so it doesn’t become soggy. Also, be sure to cut all vegetables the same size, or they will turn out overcooked. Use a large wok for frying and a high flame for the most flavorful rice. Add vegetables and spices to taste, and then serve! It will serve 2 to 3 people. Once the rice is ready, you can serve it to your colleagues.